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Athletic success is built on more than training alone. Strength, speed, recovery, focus, and long term health are all deeply influenced by nutrition. Yet nutrition is often one of the most overlooked or misunderstood pieces of athletic development, especially during the teenage years and as athletes transition into adulthood. Working with a Registered Dietitian provides athletes with evidence based guidance that evolves with their body, sport, and life stage. From youth spor

If you’ve ever finished a tough workout drenched in sweat, struggled through a long run on a hot day, or woken up with a headache after a night out, you’ve likely heard someone say: “You need electrolytes.”  But what exactly are electrolytes, and when do you really need to drink them? What Are Electrolytes? Electrolytes are minerals that carry an electric charge and play vital roles in your body’s fluid balance, nerve signaling, and muscle contraction. The key electrolytes in

Creatine has gained a reputation as a game-changing supplement in the fitness world. Many athletes swear by its benefits, claiming it enhances performance and supports recovery. However, with conflicting information out there, knowing the right time and way to start using creatine can feel overwhelming. This post will guide you through when to start taking creatine, its safety, and tips on selecting the right product for you. Understanding Creatine Creatine is a naturally occ